Whether a professional or recreation player, golf places an incredible stress on the body during the short but explosive time it takes to play a shot.
Using the Titleist Performance Institute screening and bespoke treatments to target highlighted areas of reduced stability and mobility, we can help with bespoke treatments prepare you for your round, improve recovery after a round as well as focus on rehabilitation from any current injury reducing the frustration of being away from the game.
Bowling, Batting and Fielding all require general fitness but each component places differing stresses on the muscles and joints of the body. Each discipline requires strength, power and endurance often leading to tired and tight muscles plus aching joints.
Using specialized techniques our bespoke treatments can help to increase drainage, aid repair, reduce muscle tension and improve recovery and performance.